What Happens to Your Body When You Take Collagen Supplements Every Day?

Collagen is a protein that is naturally present in your body and is responsible for providing structure, support, and elasticity to your skin, bones, joints, and other connective tissues. As you age, your body's natural collagen production decreases, which can lead to wrinkles, joint pain, and other age-related issues.

Collagen supplements, which come in various forms such as powders, capsules, and liquids, are marketed to help boost your body's collagen levels and provide a range of health benefits. Here are some of the potential effects of taking collagen supplements daily:

Improved skin health: Collagen is a key component of the skin, and taking collagen supplements may improve skin hydration, elasticity, and firmness, potentially reducing the appearance of wrinkles and fine lines.

Joint pain relief: Collagen supplements may help reduce joint pain and stiffness, particularly in people with osteoarthritis. This is because collagen provides cushioning to joints and may help to reduce inflammation.

Stronger bones: Collagen is a major component of bones and may help to improve bone density and reduce the risk of fractures in postmenopausal women.

Gut health: Collagen supplements may help to improve gut health by supporting the intestinal lining, which can help to reduce inflammation and improve digestion.

Muscle mass: Collagen supplements may help to increase muscle mass, particularly in older adults who may experience muscle loss.

It's worth noting that the effectiveness of collagen supplements is not universally agreed upon, and more research is needed to fully understand their potential benefits. Additionally, some people may experience side effects such as digestive issues, allergic reactions, or interactions with other medications, so it's important to speak with a healthcare provider before starting a collagen supplement regimen.

Collagen Supplement Food In Nature

Some foods that contain collagen or collagen-building nutrients include:

• Bone broth: made by simmering animal bones, skin, and connective tissue, which releases collagen, gelatin, and other nutrients.
• Fish and seafood: such as salmon, tuna, and shellfish, which contain collagen and other nutrients that support collagen production.
• Chicken and turkey: especially the skin and cartilage, which are rich sources of collagen.
• Egg whites: which contain proline and glycine, two amino acids that are essential for collagen production.
• Citrus fruits: which are rich in vitamin C, a nutrient that is essential for collagen production.

Collagen Supplement In Market

There are several collagen supplement medicines available in the market. Some of the most popular brands include:

• Vital Proteins Collagen Peptides
• Sports Research Collagen Peptides
• NeoCell Super Collagen
• Garden of Life Grass-Fed Collagen
• BioCell Collagen
• Youtheory Collagen Advanced Formula
• Reserveage Collagen Booster
• Doctor's Best Collagen Types 1 and 3
• Great Lakes Gelatin Collagen Hydrolysate
• CollagenMD Collagen Peptides